Daily Wellness Practices

Quick, effective tools to support your mental health throughout the day. Choose based on your available time and current needs.

Journal and pen
Journaling 5-10 min

Reflective Writing Prompts

Process your thoughts and emotions with guided journaling exercises.

Try Now → 5 exercises available
Person breathing deeply
Breathing 2-5 min

Calming Breath Techniques

Reset your nervous system with these simple breathing exercises.

Try Now → 3 techniques available
Person meditating
Meditation 5-15 min

Guided Meditations

Short audio guides to help you find focus and calm.

Try Now → 7 sessions available
Person stretching
Movement 5-10 min

Desk-Friendly Stretches

Release tension with these simple movements you can do anywhere.

Try Now → 4 routines available
Sunset
Gratitude 2-5 min

Gratitude Practice

Shift your perspective by focusing on what's going well.

Try Now → 3 methods available
Cozy bedroom
Sleep 10-20 min

Wind Down Routine

Prepare your mind and body for better quality sleep.

Try Now → 2 routines available

Guided Video Practices

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5-Minute Morning Meditation

Start your day with clarity and intention.

5 min • Beginner
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Study Break Breathing

Reset your focus during long study sessions.

3 min • All Levels